Advertisement -- Learn more about ads on this site.


    GIANTMICROBE   5,984
SparkPoints
5,500-6,999 SparkPoints
 
 
Burn Shoulders Burn

Monday, February 04, 2013




I haven't been blogging about my workouts... and I picked a fine damn night to do it because my arms are literally shaking so hard I'm having trouble drinking my water, seriously. I had a great workout.

I warmed up, then started off with a classic Bodyrock, one of my very favorites and a very special one to me because it was the first Bodyrock I ever did and it got me hooked on high intensity workouts. It's called Transform Your Booty and goes a little something like this.

10/30s intervals

Squats (I used my 20 lb kettlebell)
Jump rope (I used my weighted rope)

My scores:
Squats: 17-14-14-13-10-14-10-13-12
Jump Rope: 75-80-68-71-73-70-61-64-76

This was of course intensity in ten cities. I was pouring sweat and it is only 30 degrees outside. I want to say that the first time I did this workout my scores were about half those- and I didn't use any weight on the squats.

Then I did a shoulder workout from The Angry Trainer that I did last Sunday and really, really loved. It burned for days after. It doesn't have a name, but I named it after a friend of mine who sometimes gets teased for her "huge man shoulders". I love her shoulders. I want them. And that's why I named this workout Heather.

"Heather"

25 decline pushups

5 sets of 10 push presses (I used 15 lb dumbbells)
-rest 60 seconds between sets

5 sets of 10 sumo deadlift high pulls (I used my 20 lb kettlebells)
-rest 60 seconds between sets

3 sets of T-planks each side

25 decline pushups

I'd love to type more but I've had just about enough of this. Night night.*shakeshakeshakeshakesha
keshake*

-Chrissy
SHARE
  Member Comments About This Blog Post:

BROCOLIJOLI 2/5/2013 10:23AM

    Haha, love the pic and that you named the workout after your friend! Looks like if you keep it up, you'll have awesome shoulders in no time!

Report Inappropriate Comment
CODILYNN2 2/5/2013 9:43AM

    LOVE The Picture!! Too Funny..

and Happy your workout blogs are back!

Report Inappropriate Comment
CHEMCHIC2006 2/5/2013 8:02AM

    emoticon way to work it!

Report Inappropriate Comment
VW_STEPH 2/5/2013 1:39AM

    Wow, love the sound of that angry trainer workout!
Great going! :D

Report Inappropriate Comment
ILIKETOZUMBA 2/5/2013 12:04AM

    LOL sounds like a kickass workout....way to go!! Hope you gave those arms some much-needed rest!


Report Inappropriate Comment
RUNNER12COM 2/4/2013 10:25PM

    Love the pic!

Report Inappropriate Comment
GETSTRONGRRR 2/4/2013 9:50PM

    Sounds like a great fat burning, muscle building workout!

Add a couple of pullups and some overhead presses and you can give Heather a run for her money on the shoulders!

Comment edited on: 2/4/2013 9:51:06 PM

Report Inappropriate Comment
ALYSSA318 2/4/2013 9:44PM

    Woo That sounds intense but awesome! Way to go!

Report Inappropriate Comment
LIVIN2LOVE1 2/4/2013 8:02PM

    LOL! Get yer guns!

emoticon

Report Inappropriate Comment
ZIGGY122 2/4/2013 6:18PM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by GIANTMICROBE