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Muscles Not So Sore Today!


Monday, February 04, 2013

You may think I'm talking about sore from exercise. But the truth is I'm not as sore as I was before I started doing more exercice. I have had a lot of pain in my low back and priformis muscle's, hips. I still am hurting but not so bad now. So I must be doing something right!. Been on the treadmill and doing stretches and floor exercises. Also was on the total gym today.

My eating habits are are slowly changing. However Hubby has been wanting me to make a pineapple upside down cake. It's cooling down and sure smells good. My nose is saying yes , have a small piece, my brain is saying no , don't you dare! I have stayed within all my ranges today. Eating a piece will ruin it!! I hope I can hold out!!

I am headed in the right direction, I just have to keep at it. And not give up!
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Member Comments About This Blog Post:
SNOWFILLY 2/5/2013 8:06AM

    emoticon Glad that you are feeling better. You might want to also try some yoga, don't know why but it helps me. Keep up the great work!!! emoticon emoticon

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SVELTEWARRIOR 2/4/2013 11:04PM

    I am glad your muscles are less sore. As for the cake smell again....doesn't smell sour?? lol You are doing great!!!

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PMFISH 2/4/2013 9:04PM

    You might want to check this out. With the areas that you described where you have had pain, I can sympathize. My daughter who is a massage therapist and a physical therapist has bought me this foam roller and had me check out the 2nd site for instructions. Of course she showed me first, but I also appreciated the instructions on the site. You will get better and better. Way to go!

http://www.charlespoliqu
in.com/ArticlesM
ultimedia/A
rticles/Article/878/Foam_Ro

lling_101.aspx

http://www.performbetter.co
m/webapp/wcs/stores/servlet/PBO
nePieceView?storeId=10151&catal
ogId=10751&languageId=-1&pagename=306

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CLASSYLADYMAY 2/4/2013 5:53PM

    Awesome !! Hang in there. I know having something b like that really makes it hard. You could have made it with unsweetened apple sauce. Would have made it low fat.

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HEALTHY4ME 2/4/2013 5:51PM

    As to the cake.... I have read a book said tell yourself you can have it tomorrow, then tomorrow decide, and if not then tomorrow.... lol it does work. and Awesome on the pain and workouts !
HUGS


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