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15,000-19,999 SparkPoints 16,528

What, me worry?

Monday, February 04, 2013

I don't know why I was so worried about this weigh-in this morning. I have been tracking and moving my butt - and the scale shows it!
This morning I weigh 226 pounds. That is 6 pounds down since my re-commitment to Sparking it! My trainer told me that I should expect another 6 next week if I duplicate my last week.
I'm starting to dream about One-derland again. That magical place were they don't put me into class 3 obesity but put me into the middle of class 2. Here is the BMI Classification Scale:

BMI Classification
18.524.9 normal weight
25.029.9 overweight
30.034.9 class I obesity
35.039.9 class II obesity
40.0 or more class III obesity

For me it looks like:
104-135 normal weight
136-163 overweight
164190 class I obesity
191217 class II obesity
≥ 218 class III obesity

I'd love to get into first class before the end of my gym challenge! Here is to another hard week of counting it and moving it!! I loved the stuffed pepper recipe that I tried last week, and I'm looking for something delicious this week.
What are your favorite spark recipes?
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Member Comments About This Blog Post
    Favorite spark recipes are:

    Chicken breasts stuffed with goat cheese and sun-dried tomatoes
    Sausage egg casserole (low carb)
    Creamy burrito bake

    Any anything with Tzatziki on it! (I submitted a recipe for it...mine is the best. But then, I am Greek).

    1357 days ago
    Congrats on the loss! sounds like you worked hard and it paid off!

    I am back to sparking fairly recently myself - would love those results!
    1358 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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