Monday, February 04, 2013
So the experiment has been going pretty well (putting in 15 minutes of exercise before any snacking). I'm almost daring myself to keep it up after the week is up. We'll see.
This challenge has definitely been getting me to think a little more before I snack. How hungry am I, really? That's been powerful.
Another thing I was thinking today as I was doing my 30 minutes of exercise:
Which is more difficult:
The actual workout/exercise?
Getting myself motivated enough to do the exercise?
I have a suspicion that I know the answer to that question. More on that later!
If you'd like to see what this challenge is all about, you can read my previous couple of posts. Here's a basic overview:
A few days ago, DETERMINEDBABE wrote:
"What if you committed to doing 15 minutes of exercise before you ate anything for seven days..... think about how that would change your lifestyle and thought process about eating."