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GORIANA
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2013, week 6

Monday, February 04, 2013

Review of last week's goals:
emoticon I worked out on 6 days! And I got some extra minutes. Many of it included walking. I am learning that just fitting in what I can is good too.

emoticon Strength training completed! I also added a few more upper body sets as my shoulder is coming along.

emoticon My average calorie comsumption for the week is high. I ate too many of the baked goods in the house. And now...Girl Scout Cookies. Yikes!

emoticonI packed my lunch most days and even planned for snacks on one day. That one day was really well.

emoticon I ate fruits and vegetables on most days and even had broccoli as part of my breakfast once or twice!

emoticon I'm still thinking about my time. I need to think more.


Next week's goals:
I have let my early morning workouts slide. I need to get back to that. Also, I have slipped on cooking, so that is another thing I need to do.
emoticon Workout in the AM 3x this week.
emoticon Tuesday, Thursday
emoticon Cook a couple of dishes for lunch this week. 1x
emoticon Monday (Kale & Tomato and Peanut Noodles)
emoticon Pack my lunch and workout gear the night before. 3x
emoticon Monday, Tuesday, Wednesday
emoticon 200 minutes of cardio over 5 days
emoticon 30 Monday, 45 Tuesday, 15 Wednesday, 40 Thursday, 30 Saturday, 10 Sunday....30 minutes shy.
emoticon 2 strength training sessions
emoticon Thursday & Saturday/Sunday


For extra points: 3 fruits/vegs 3xweek, plan & pack snacks 3xweek.
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