Review of last week's goals:
I worked out on 6 days! And I got some extra minutes. Many of it included walking. I am learning that just fitting in what I can is good too.
Strength training completed! I also added a few more upper body sets as my shoulder is coming along.
My average calorie comsumption for the week is high. I ate too many of the baked goods in the house. And now...Girl Scout Cookies. Yikes!
I packed my lunch most days and even planned for snacks on one day. That one day was really well.
I ate fruits and vegetables on most days and even had broccoli as part of my breakfast once or twice!
I'm still thinking about my time. I need to think more.
Next week's goals:
I have let my early morning workouts slide. I need to get back to that. Also, I have slipped on cooking, so that is another thing I need to do.
Workout in the AM 3x this week.
Cook a couple of dishes for lunch this week. 1x
Monday (Kale & Tomato and Peanut Noodles)
Pack my lunch and workout gear the night before. 3x
Monday, Tuesday, Wednesday
200 minutes of cardio over 5 days
30 Monday, 45 Tuesday, 15 Wednesday, 40 Thursday, 30 Saturday, 10 Sunday....30 minutes shy.
2 strength training sessions
Thursday & Saturday/Sunday
For extra points: 3 fruits/vegs 3xweek, plan & pack snacks 3xweek.