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    CBAILEYC   97,096
SparkPoints
80,000-99,999 SparkPoints
 
 
Three-fer...

Monday, February 04, 2013

Oh geez, I totally blanked the fact that I've missed three days, not two. Huh.

Friday was a busy day at work, which was good. It got me out of there without feeling as if the day took ForEver. I always like when that happens. I got home, and one by one, harnessed up the babies and took them around the neighborhood.

Of course, which ever two I leave behind scream and carry on as if they are DYING they will never survive if I don't take them too, ohpleaseohpleaseOHPLEASETAKEME
TOO!
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Drama queens.

Everyone enjoyed their walks and I got extra miles and calories burned doing something I love. Nice!

Saturday I got up early enough to get a 4 mi run in before going to a training class at OHS. After class, I met with one of the paid staff and we coordinated my foray into working with community volunteer groups on the grounds. It's a little daunting to my mind right now, but I'm willing to give it a go. Bill and I have been developing a plan and it's sort of surprising and completely great that the staff are eager and interested in what we want to do.

Of course, having run Saturday morning, I developed the "I ran today, I can eat whatever" attitude. Bad bad. Bad. Like really.

Sunday was a true day of rest. I barely touched the computer (which was heavenly) and focused instead of getting weekend chores done and spending time with the pups.

Saturday, Feb. 2:
Morning Coffee
Regular Coffee, 2 cup (8 fl oz) 5
Organic Valley Organic Half & Half, 4 tbsp 80
Kirkland Daily Multivitamin, 1 serving 0
Optimum Gold Standard Natural 100% Whey Vanilla 130
Total: 215

Breakfast
Creamed Spinach, 1 serving 158
Shrimp Scampi, 1 serving 366
Total: 525

Lunch
Beef Goulash, 1 serving 291
Creamy Coleslaw, 1 serving 218
Total: 509

Dinner
Guacamole, 1 serving 186
Chicken Fajitas, 1 serving 380
Total: 566

Daily Total: 1815
Calorie Range per SparkPeople - 1800 - 2150
This is for a goal of losing 1 lb a week, burning 2550 cals a week to reach 199 by the first week of December, 2013.

Calorie Differential:
Eaten 1,815
BMR* 2,190
Exercise 1,053
Total Burned 3,243
Differential -1,428

Saturday, Feb. 3:
Morning Coffee
Optimum Gold Standard Natural 100% Whey Vanilla - 130
Regular Coffee, 2 cup (8 fl oz) 5
Kirkland Daily Multivitamin, 1 serving 0
Organic Valley Organic Half & Half, 4 tbsp 80
Total: 215

Breakfast
Almond banana cinnamon smoothie, 1 serving 567
Total: 567

Morning Snack
Almond Pumpkin Walnut Butter, 1 serving 103
Waffle Van's glutten free 2 pieces, 1 serving 210
Total: 313

Lunch
Citrus beef salad stir-fry, 1 serving 399
Pecans, 0.5 oz (20 halves) 98
Walnuts, 0.5 oz (14 halves) 92
Total: 590

Afternoon Snack
Baken-ets Traditional Fried Pork Skins, rinds, 14 gram(s) 80
Total: 80

Dinner
Shrimp Scampi, 1 serving 366
Creamed Spinach, 1 serving 158
Total: 525

Evening Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 93
Organic Valley Organic Half & Half, 8 tbsp 160
Almond Pumpkin Walnut Butter, 1 serving 103
Total: 356

Daily Total: 2646
Calorie Range per SparkPeople - 1800 - 2150
This is for a goal of losing 1 lb a week, burning 2550 cals a week to reach 199 by the first week of December, 2013.

Calorie Differential:
Eaten 2,646
BMR* 2,190
Exercise 1,176
Total Burned 3,366
Differential -720

Sunday, Feb. 3:
Morning Coffee
Organic Valley Organic Half & Half, 4 tbsp 80
Kirkland Daily Multivitamin, 1 serving 0
Optimum Gold Standard Natural 100% Whey Vanilla 130
Regular Coffee, 2 cup (8 fl oz) 5
Total: 215

Breakfast
Regular Coffee, 2 cup (8 fl oz) 5
Omlete Muffins, 4 serving 500
Organic Valley Organic Half & Half, 4 tbsp 80
Total: 585

Morning Snack
Grapes, 16 grape, seedless 31
Cashew Nuts, dry roasted, 2 oz 325
Total: 356

Lunch
Chicken Fajitas, 1 serving 380
Total: 380

Afternoon Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80
Total: 80

Dinner
Spaghetti, 1 serving 303
Total: 303

Evening Snack
ZOI Greek Yogurt Nonfat Plain, 3 oz 50
Total: 50

Daily total: 1970
Calorie Range per SparkPeople - 1800 - 2150
This is for a goal of losing 1 lb a week, burning 2550 cals a week to reach 199 by the first week of December, 2013.

Calorie Differential:
Eaten 1,970
BMR* 2,190
Exercise 502
Total Burned 2,692
Differential -722

Whew!
I'm up a couple of pounds, although I know while my nutrition was not stellar over the weekend, I did not eat two pounds worth! My sodium didn't look that bad either, so who knows.

We're reverting back to my food plan vs. the other menu plan. The food was great, the recipes clear and easy to follow, I just felt like I was missing all my extra veggies and was out of sorts. Talk about a creature of habit! We'll toss in a few dishes here and there, but I like having control of what's on the menu much more.

Hard to believe over three days passed and this is all I've got to share LOL seems like there should be more. Well, there's one more thing, but that'll be a separate blog, in a few moments.

Hope your weekend went well and you're not up as much as I am! Time to put our determined faces on and kick some bootay!
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  Member Comments About This Blog Post:

GETFIT2LIVE 2/4/2013 6:54PM

    Eh, weight is funny like that--sometimes you go up for no apparent reason. Muscles retaining water from being worked, body holding onto water because of sodium, or just because our bodies are not calculators (calories burned - calories consumed does NOT always = loss/gain). You're on the right track, Candy, so it will balance out. Just keep tracking and doing what you know you need to, you'll get where you want!

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MUSTANG_SALLY2 2/4/2013 4:45PM

    My pups cannot and will not tolerate not going together. Remember when Toby was hurting and Reanie and I snuck off and left him behind. Yeah, I'm not sure Toby has forgiven me! LOL

When we were at the old building, on my lunch, I'd take one dog and do a mile lap and then my friend would bring out the other (we worked together back then) and I would take another mile lap. I actually miss not having alone time with each dog. Hm....

I hope you figure out the two pound thing. I have an extra 2 myself but I think I know where mine came from and should be gone.. um, soon. LOL

Keep going!

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