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cardio intensity

Monday, February 04, 2013

My sparkcoach program today was about increasing cardio intensity, so when i went to the gym and rowed my 5k whereas I my best time previously was 32 mins today I tried to do it in under 30. I managed 30 mins 3secs emoticon so I'm pretty pleased with that. I missed my time but only just, and towards the end I was really going for it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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