MCSWIGAN
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Gaining Weight but losing fat

Monday, February 04, 2013

Scale went up to 151.8 for today's measuring but I have lost .5% body fat since last month. Crazy, I know I am gaining some muscle because I see the definition but I can't stand to see the number on the scale rise. Its been a stressful month so I have exercised and eaten more. Hopefully this month is less stressful!
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Member Comments About This Blog Post
  • WACFIT
    That will happen. You can be at a higher weight and wear smaller clothes if you are gaining muscle. Sometimes the scale is our worst enemy.
    1400 days ago
  • CAMEOANDLACE
    It must be frustrating. Hang in there. It is temporary.
    1401 days ago
  • GETSTRONGRRR
    Go with the muscle definition and the fit of your clothes.....the numbers on the scale don't account for body composition.

    If you're adding muscle & losing fat, you're in a great place.....it just might mean you'll have to buy new clothes!
    1401 days ago
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