I LOVE Mondays!

Monday, February 04, 2013

Truly, I love Mondays!
On weekends I let myself splurge on foods & cocktails but come Monday, I LOVE getting back in the groove.
As a middle schooler, I lost a lot of weight sticking to this method and it worked for many years until I had my kids and life got a little hectic.
So I have decided to go back to that way of life, while still sticking to my spark plan. emoticon
I am not going to beat myself up over going a lttle overboard 2 days a week. I will still exercise and make better choices than in the past. I figure 5 days is better than what I had been doing. Eventually, I think I will find that 1 day will suffice , but for now this is what I will do to keep up my motivation emoticon
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    1746 days ago
  • HOLLYM48
    If it works for you! Go for it. emoticon emoticon
    1747 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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