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    KIRSTENLYNN62   29,485
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I am not going to continue to feel guilty


Monday, February 04, 2013

So I had a great first month and i lost 10 lbs.! Yey Me!

But... yesterday when my hubby went to watch the superbowl and I was alone, I began eating and I ended up eating too much.

I am not going to let it throw me off course. I ate too much, I just need to get over it and back on track NOW. End of story.

I am going to focus on the positive aspects of the past month and move on toward more healthy living instead of the "old me"... ie: guilt > depression > more overeating > more guilt etc. (the vicious circle)

I refuse to play that game anymore. emoticon
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  Member Comments About This Blog Post:

GRATEFUL_BEING 2/4/2013 10:43PM

  Good for you. emoticon on your weightloss.

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NWCOUNTRYDANCER 2/4/2013 2:42PM

    Good for you. Get right back on track.

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POINDEXTRA 2/4/2013 2:37PM

    Good for you - as long as the overall trend is in the downard direction, you're doing fine!

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KITT52 2/4/2013 2:12PM

    good for you.....just learn for this and move on

Have a healthy day

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JLEMUS1 2/4/2013 2:07PM

    Heck yeah, use it as a future lesson nothing else!!! Lets kick it in to overdrive!! emoticon emoticon emoticon

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