Slow to Get Back
Monday, February 04, 2013
Today I weighed in, 2.2 pound gain. It's okay. Thought maybe I would have gained everything back with not tracking and going back to my old eating habits. I'm fine with that considering what the past few weeks have brought. However, I can't understand why I can get myself back under control and then something happens to set me back. I can't let the setbacks defeat me. I will have to learn to deal with them and not let them affect how I handle my control with food.
I bought an e-book to get me through the days at the hospital where my DH has spent many days the month of January. I'm not a book reader generally but decided I wanted to take a stab at it. I finished the book last evening. Could not believe I actually read a full book. My last book that I read was about five years ago. So you can see I'm not an avid reader. This book seemed to hold my interest and was an easy read book. 237 pages. Just enough without being too many. I'm now waiting for the next book in the series. I found myself joining their book club. Hoping this will motivate me into doing other things. I do love to sew and crochet and have a couple projects lined up. I'm sure all this will help me take my mind off of food. Also looking forward to Senior Exerstart which starts back up in March, twice a week for an hour each.