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    MADELINE51   55
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Lost the first 2 pounds!


Monday, February 04, 2013

As of this morning I lost my first 2 pounds. I wasn't that perfect about my diet, but I am trying to improve so I am hopeful that the weight loss will keep going. I have stayed on track with my exercise. Can't wait for it to start giving me energy instead of making me tired!
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FENWAYGIRL18 2/5/2013 10:02PM

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KIMBERLY19732 2/4/2013 12:26PM

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Wonderful!!!!! I found out I wasnt eating properly before and after my workout and that has made the difference with workouts giving me energy.

For me, I needed protien before my walk and carbs after. i needed more protein overall.

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GOPINTOS 2/4/2013 12:06PM

    emoticon Fantastic!

Thanks for sharing!

Smile and Enjoy the Rest of Your Day!
Melinda
SP Class of January 27- February 2, 2013
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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POOHGIRL1970 2/4/2013 12:00PM

    Way to go...baby steps. Habits don't happen overnight!

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