1-99 SparkPoints 55

Lost the first 2 pounds!

Monday, February 04, 2013

As of this morning I lost my first 2 pounds. I wasn't that perfect about my diet, but I am trying to improve so I am hopeful that the weight loss will keep going. I have stayed on track with my exercise. Can't wait for it to start giving me energy instead of making me tired!
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Member Comments About This Blog Post
    1841 days ago
  • KIMBERLY19732
    emoticon emoticon emoticon

    Wonderful!!!!! I found out I wasnt eating properly before and after my workout and that has made the difference with workouts giving me energy.

    For me, I needed protien before my walk and carbs after. i needed more protein overall.
    1843 days ago
    emoticon Fantastic!

    Thanks for sharing!

    Smile and Enjoy the Rest of Your Day!
    SP Class of January 27- February 2, 2013
    Perfect Health Diet Team
    Country Living Team
    Dr Oz Show Fans Team
    Wheat Belly Team
    1843 days ago
  • POOHGIRL1970
    Way to steps. Habits don't happen overnight!
    1843 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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