Monday, February 04, 2013
So my goals this past week were to keep on my meal plan, get in my cardio, and tell myself something positive about myself every day.
I definitely met my cardio goal plus some, and i did focus on telling myself positive things every day. Now my eating definitely wasn't as good as it could have been. As Meatloaf says two out of three ain't bad.
My goals for the next week will be to clean my eating up this week, keep up my cardio, and reach out to one person each day for support.