Monday, February 04, 2013

OK so the scale today said 161!!!!!!!! I am horrified. I know the past few weeks have been bad but really!!! OMG!!! I did have a lot of salty snacks for the super bowl yesterday so I hope that contributed a lot. I have not stepped on the scale in awhile for fear of this. Well now I am over my fear and and it is done and the number is now burned in my head. And I am living with it- I am changing my tracker to reflect the number. So now I am at the 21 pound mark- I have 21 pounds to lose to get to my comfortable weight again. It seems like a big number but I have done it before and I can do it again as long as I focus. After tutoring today I am either going to go to the gym- take the pups for a walk/jog(?) or get on my elliptical- but something is going to get done. I am concentrating on my food as well. This morning I had my morning coffee (a must in my life) and I had protein shake (8 oz fat free milk- 1 cup of coffee- and 1 scoop of protein powder) and I am about to track that now. I have apples and a south beach diet fiber bar (they were BOGO) for my snacks. Also Publix had Birdseye veggies on sale (brown rice and veggies- a good meal with some grilled chicken) for 99cents so I got two weeks worth of those for dinner. I am hoping to go to the gym because I am more likely to go longer then 30 minutes if I go to the gym- if I am at home I am less motivated so I generally only do 30. I also invited a friend to Zumba with tomorrow and I hope that keeps me accountable to going. Please send positive vibes and motivation my way over the next few weeks- I know that I am going to need it. I am going to track best I can and I want to earn some spark points this month!!!
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Member Comments About This Blog Post
    1686 days ago
    Whoot! You sound so pumped. :D
    Ok, so the scale reflected your "bad eating." The scale is also going to reflect the good eating that you're going to do from now on! 2 years ago I lost 70lbs and I gained back 40 (eep). Now I'm back to losing that a SECOND time... I know how it feels. But you'll be sooooo much healthier for it. And health (um, and looks) is the most important thing, right? Best of luck on your journey. One day at a time.
    1688 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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