Monday, February 04, 2013
OK so the scale today said 161!!!!!!!! I am horrified. I know the past few weeks have been bad but really!!! OMG!!! I did have a lot of salty snacks for the super bowl yesterday so I hope that contributed a lot. I have not stepped on the scale in awhile for fear of this. Well now I am over my fear and and it is done and the number is now burned in my head. And I am living with it- I am changing my tracker to reflect the number. So now I am at the 21 pound mark- I have 21 pounds to lose to get to my comfortable weight again. It seems like a big number but I have done it before and I can do it again as long as I focus. After tutoring today I am either going to go to the gym- take the pups for a walk/jog(?) or get on my elliptical- but something is going to get done. I am concentrating on my food as well. This morning I had my morning coffee (a must in my life) and I had protein shake (8 oz fat free milk- 1 cup of coffee- and 1 scoop of protein powder) and I am about to track that now. I have apples and a south beach diet fiber bar (they were BOGO) for my snacks. Also Publix had Birdseye veggies on sale (brown rice and veggies- a good meal with some grilled chicken) for 99cents so I got two weeks worth of those for dinner. I am hoping to go to the gym because I am more likely to go longer then 30 minutes if I go to the gym- if I am at home I am less motivated so I generally only do 30. I also invited a friend to Zumba with tomorrow and I hope that keeps me accountable to going. Please send positive vibes and motivation my way over the next few weeks- I know that I am going to need it. I am going to track best I can and I want to earn some spark points this month!!!