Advertisement -- Learn more about ads on this site.


    HEALTHYSTEPS1   2,045
SparkPoints
1,000-2,499 SparkPoints
 
 
Monday, February 4, 2013

Monday, February 04, 2013

Breakfast: (7am)
2 cups coffee, 4 T soy creamer (60)
1/4 c homemade hummus (160), cucumber, 1 carrot (30) = 200
2/3 c blueberries (60), 1/3 c skim milk (30) = 90
Water
= 350

Lunch: (11:35am)
Homemade quinoa/tofu Asian dish - 400 calories (about 50 g carbs, 20 g fat, 25 g protein)
Water

PM snacks:
Water
Chocolate covered coffee beans (250)
Homemade quinoa/tofu Asian dish - 400 calories
Americano, milk (25)
= 675

Dinner:
Juiced: 1/2 beet, 1.5 apples, ginger, lemon = 150
Homemade hummus (160), 2 carrots (60), celery, cucumber, grape tomatoes = 250
Water
= 400

After dinner snacks:
Crackers (100), cheese (80), olives (100)
Beer (145)
= 425

Calories: 2250
Exercise: 30 min walk, (cleaned for 3 hours pretty vigorously)
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by HEALTHYSTEPS1