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    DMORGAN1009   4,543
4,000-5,499 SparkPoints

Spring HLC-Week 1 Goals

Monday, February 04, 2013

1. What are your goals for this challenge? What do you want to accomplish (doesn't specifically have to be weight related) over these next 8 weeks?

Over the next 8 weeks, I want to lose about 16-20 pounds. I also want to work on strength training my abs, core, arms, and legs.

2. How will you go about reaching those goals and work toward those accomplishments? What do you need to do to make them happen?

I need to continue tracking my food on a daily basis. I also need to go to the gym at least 3 days a week for 80 minutes. I will spend 65 minutes doing cardio, and the remaining time working on strength training.

Member Comments About This Blog Post:
SPSPSP1 4/8/2013 12:46AM

    Hey there, Sparkfriend. Just checking to see how you're doing.

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WILLEYDEBORAH 2/17/2013 10:24PM

    Keep it up. You look great!


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MELMOMOF4 2/4/2013 10:27PM

    that is awsome. i will also do this. but i will do my workout videos at home. you can do it spark friend.

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MSKIZ69 2/4/2013 8:53PM

    I KNOW you can do it! Tear it up Spark Buddy! emoticon emoticon emoticon emoticon

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TMCLEOD4 2/4/2013 2:19PM

    Sounds great!!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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