Monday, February 04, 2013
1. What are your goals for this challenge? What do you want to accomplish (doesn't specifically have to be weight related) over these next 8 weeks?
Over the next 8 weeks, I want to lose about 16-20 pounds. I also want to work on strength training my abs, core, arms, and legs.
2. How will you go about reaching those goals and work toward those accomplishments? What do you need to do to make them happen?
I need to continue tracking my food on a daily basis. I also need to go to the gym at least 3 days a week for 80 minutes. I will spend 65 minutes doing cardio, and the remaining time working on strength training.