20 pounds lost

Monday, February 04, 2013

Since I started my elimination diet one Dec 1. I am so close the the 60s I can hardly stand it. I tried milk again and thought it was okay until I had 2 glasses in a day instead of one, and I suffered horribly for 12 hours, so very sick. So no corn, no milk, and no wheat. I think my 'elimination diet' is over. Now it is just what I eat. I am okay with that, my gut is so much happier and that makes this lady happier too. The constant ache is gone.
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Member Comments About This Blog Post
    yay for being pain free. welcome to the club of meticulously reading labels. emoticon i avoid wheat, corn and nightshade veggies....that seems to exclude most gluten-free stuff, but i just keep searching for good things to make or eat, and occasionally find something good. best to you on your journey!
    1812 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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