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NUTRON3
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Monday, February 04, 2013
I lost 4 pounds on it. I was at a plateau for months, it shook everything up , plus it made me sit back and see some things , I was lacking and what I needed to do!
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Member Comments About This Blog Post:
ANY010113
2/4/2013 6:36PM
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FITTOBE2
2/4/2013 4:45PM
Congrats to you on your weight loss! Isn't it great to have a shake up?
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SUSHENO
2/4/2013 2:04PM
Wonderful!
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CHERYL_ANNE
2/4/2013 10:05AM
Well hurray for you! I'm glad you made it through to the end. :D
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ELRIDDICK
2/4/2013 8:54AM
Thanks for sharing
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