Food/fitness plan 2/4

Monday, February 04, 2013

Breakfast: flaxseed oatmeal + 1 piece toast w/preserves + OJ
Lunch: spaghetti/tofu dish
Snacks: dried edamame goji blend (at work), raisins (after work)
Dinner: tofu/veggie/brown rice dish + spinach salad (no dressing) + 1 beer

Morning workout: Gaiam's Resistance Band DVD w/Charles Shrand - full workout, .5 m walk
Evening workout: treadmill at gym, .35 m walk
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  • JEP923
    No problem!
    1746 days ago
    Thanks for sharing
    1747 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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