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    JEP923   21,377
20,000-24,999 SparkPoints

Food/fitness plan 2/4

Monday, February 04, 2013

Breakfast: flaxseed oatmeal + 1 piece toast w/preserves + OJ
Lunch: spaghetti/tofu dish
Snacks: dried edamame goji blend (at work), raisins (after work)
Dinner: tofu/veggie/brown rice dish + spinach salad (no dressing) + 1 beer

Morning workout: Gaiam's Resistance Band DVD w/Charles Shrand - full workout, .5 m walk
Evening workout: treadmill at gym, .35 m walk

Member Comments About This Blog Post:
JEP923 2/5/2013 9:18PM

    No problem!

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ELRIDDICK 2/4/2013 8:54AM

  Thanks for sharing

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