Monday, February 04, 2013
So I have been trying to change my internal commentary to make my life better. The month of January I went through every single day and made sure I acknowleged at least one thing that I was grateful for or happy for. Each month is an opportunity to focus on something else that's positive. So appropriately so. The month of February are about what I love. March will be memories.
I noticed a lot of changes just over the last month. I have definitely been eating much better. I have been more active. I have been happier. I have laughed many times to the point of crying. I have been going outside of my comfort limits. And I have been opening up to people and not just Joe.
I'm starting to feel that I am the amazing person that I know I am. And that is probably the best part. I'm starting to feel all those things that I should have known all along. So I'm trying to focus on relaxing my muscles and relieving all the tension and stress that has built up over the years. Really focus on stretching my tight muscles. I did a meditation session yesterday and I couldn't believe that despite how happy I have been and how much reduced stress there has been, that my body is still very stressed out. So it means sleeping, massaging and breathing.