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    GCHUNG   187,611
150,000-199,999 SparkPoints

Gained back a pound today - hope its water weight

Monday, February 04, 2013

I had a high sodium day yesterday but othewise met my targets. The scale this morning crept up. Hoping its just the result of all the sodium I ate yesterday.

Lemon water here I come.

Member Comments About This Blog Post:
TATTER3 2/4/2013 10:06AM

    I have to avoid the scales...tooo distracting! Keep Sparkin'!!!

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SPARKCHANTAL 2/4/2013 8:20AM

    do you weigh yourself every day? if so, you should expect days like this. the motorway isn't straight the whole way, either!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.