Advertisement -- Learn more about ads on this site.


    LRSILVER   137,734
SparkPoints
100,000-149,999 SparkPoints
 
 

My Motivation for Today


Monday, February 04, 2013

I am participating in BLC 21 and one of the goals was to get 7 hours of sleep a night for 4 nights. This works with my streak of trying to get more sleep.

I am not a football fan, and zumba was cancelled because of the superbowl. I spent the day playing with my grandkids, and doing chores and decluttering. I got a few things done that I had been putting off.

Since Zumba was cancelled, I felt the need to bump up my cardio, so I did a 35 minute kickboxing DVD workout. it really got my heart rate up and while I did not get all the moves down, I know I will do better next time.

After my workout, I decided to go to bed early. I got more than 7 hours in last night and now I feel really rested. I have been able to get 7 hours in on non work days and 6 hours in on work days, and I feel better. Previously I would yawn all day, and now I only do it occasionally.

I exercised this morning and hope to go to Zumba tonight.
I am a work in progress.
Have a sparked day.



SHARE

Member Comments About This Blog Post:
JUSTYNA7 2/7/2013 12:59AM

    Good news. Sleep is such a gift. I have been sleeping more than usual with no guests mid week.... but here I am blogging at 1:00 am emoticon . DH is making a call to Korea for work and I'm keeping him company. Yawn. Hopefully he wil be done soon. I have no reason to get up early tomorrow but if I do that trying to get up early for the weekend to prepare breakfasts will be terrible. Hmmm. Better to give him a peck on the cheek and go in search of zzzz's.

Report Inappropriate Comment
DFOLKARD 2/5/2013 7:01AM

    emoticon

Report Inappropriate Comment
MGNAGEY62 2/4/2013 8:14AM

  emoticon

Report Inappropriate Comment
OJ_2_OK 2/4/2013 7:37AM

    Keep up the great work. Sleep is so important. Its weird because my body needs like 9 hours of sleep. I'm not sure if that has to do with QUALITY of sleep or that's just my body.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LRSILVER