Week 14, day 1
Monday, February 04, 2013
I've ramped up the exercise as much as I can by getting in 10,000 steps or more and I tend to do a different workout each day. Yesterday it was strength training with Bootcamp Day 7, a 50 minute walk with Daisy
and a spot of hard graft in the garden helping to move a 30+ foot tree into it's new hole and then filling it in again. However the great thing about it was I did my exercise early so didn't have a lot of steps to finish in the evening. This isn't always possible when I have a busy day teaching where I am sat for most of the day and into the evening, which happens most days.
I am going to try getting in a good workout at lunchtimes this week, and do a different one each day, varying between cardio and strength training.
I think I need ot eat more though, because I tend to just make it into the low range and the loss seems to be slowing right down.