So , the end of January has come and gone, I can hardly believe we are through the first month of the new year already!! Time sure does fly!!

I am happy to report a full 3.2kg loss for the entire month

I cannot tell you what this means to me, this whole month actually! Usually, somewhere along the line I would have gotten discouraged and messed up big time but I can clearly see the Hand of God in this journey! He has given me the strength, courage, motivation, knowledge, wisdom and patience to do this the right way. And yes, I am thankful, very very thankful to Him!!

I have exceeded every goal, the water, exercise, kg's and cm's lost!!

I am SO excited to take February on and see what He has in store for me here!!

A new tip I got on my Real Age health forum, drinking 4 cups of Green tea per day can assure you a weigth loss of 5 pounds per month! Now for me, that's just what I need, as my monthly goal comes down to a 2kg loss. I am putting this tip to the test and will report when there is a difference due to the tea.

Many blessings and great favor for you all and thank you for your support throughout the past month!

GREAT BIG