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    COLLINSCJ2012   28,538
25,000-29,999 SparkPoints

Special Ops 2-3-13

Monday, February 04, 2013

Today I feel stressed and overwhelmed. I mindlessly ate food and it was hard to get through my workout. I went back through my food journal and talked to my husband about why I was feeling the way I did.

Member Comments About This Blog Post:
SNOWYOGA 2/6/2013 6:17PM

    I'm really sorry, but I know how you feel but I do agree that keeping track will help alot! emoticon emoticon emoticon

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HILLRUNNER 2/4/2013 6:59PM

    Keeping track of things can really help! emoticon

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WATCHMEGO! 2/4/2013 6:11AM

    Great job reviewing your food journal, blogging, and talking to someone. I was just looking for some motivational phrases to use as a mantra for when it gets hard and found this one I like a lot:

You don't have to be perfect, you just have to stick with it.

I like it, because we sure are not perfect, not one single one of us! But, we can get up, see what there is to learn and move on.


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DEACONTOM 2/4/2013 1:53AM


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