Advertisement -- Learn more about ads on this site.


    COLLINSCJ2009   28,030
SparkPoints
25,000-29,999 SparkPoints
 
 
Special Ops 2-3-13

Monday, February 04, 2013

Today I feel stressed and overwhelmed. I mindlessly ate food and it was hard to get through my workout. I went back through my food journal and talked to my husband about why I was feeling the way I did.
SHARE
  Member Comments About This Blog Post:

SNOWYOGA 2/6/2013 6:17PM

    I'm really sorry, but I know how you feel but I do agree that keeping track will help alot! emoticon emoticon emoticon

Report Inappropriate Comment
HILLRUNNER 2/4/2013 6:59PM

    Keeping track of things can really help! emoticon

Report Inappropriate Comment
WATCHMEGO! 2/4/2013 6:11AM

    Great job reviewing your food journal, blogging, and talking to someone. I was just looking for some motivational phrases to use as a mantra for when it gets hard and found this one I like a lot:

You don't have to be perfect, you just have to stick with it.

I like it, because we sure are not perfect, not one single one of us! But, we can get up, see what there is to learn and move on.

emoticon

Report Inappropriate Comment
DEACONTOM 2/4/2013 1:53AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by COLLINSCJ2009