Advertisement -- Learn more about ads on this site.
COLLINSCJ2012
25,000-29,999 SparkPoints 28,538
SparkPoints
 

Special Ops 2-3-13

Monday, February 04, 2013

Today I feel stressed and overwhelmed. I mindlessly ate food and it was hard to get through my workout. I went back through my food journal and talked to my husband about why I was feeling the way I did.
Share This Post With Others
Member Comments About This Blog Post
  • v SNOWYOGA
    I'm really sorry, but I know how you feel but I do agree that keeping track will help alot! emoticon emoticon emoticon
    1235 days ago
  • v HILLRUNNER
    Keeping track of things can really help! emoticon
    1237 days ago
  • v WATCHMEGO!
    Great job reviewing your food journal, blogging, and talking to someone. I was just looking for some motivational phrases to use as a mantra for when it gets hard and found this one I like a lot:

    You don't have to be perfect, you just have to stick with it.

    I like it, because we sure are not perfect, not one single one of us! But, we can get up, see what there is to learn and move on.

    emoticon
    1237 days ago
  • v DEACONTOM
    emoticon
    1237 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by COLLINSCJ2012