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~ Day 1 workout... Done! ~

Monday, February 04, 2013

... Day 1... Done!


Summary:

AM cardio: Aerobox: basic drill and jumping... 30 minutes

PM ST: Les Mills Phase I challenge... 28 minutes
PM cardio: Amy Bento heavy bag workout... 10 minutes

Total minutes: 68 minutes

....

Nutrition:

Lunch: Jerk chicken / 1/2 cup black rice / 1.5 cups veggies

Dinner: chicken wings / sauteed kale

I should have been in bed by now ... see you later on today!

~ Dee emoticon
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