Week 5

Monday, February 04, 2013

I lost no weight and my body fat percentage went up. Hmmm?! I have realized that I'm not doing a lot of strength training, only 1 day per week. I also have been crazy busy now that school is up and going, and it's much harder to keep track of my calories. Blerg. I really want to lose weight this week!

Things To Focus On This Week:
-Eat breakfast before work
-Drink smoothie after workout
-Take vitamins with me to work/school
-Don't eat 3 hours before bed
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Member Comments About This Blog Post
  • EBSHORT222
    Your focused on the right things this week. Good Luck!!!
    1874 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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