Monday, February 04, 2013
Fueled by my week of 1 lb weightloss, I set out today to cook and plan and prepare for the entire week. Only, I waited too long and in my rush, was nibbling and tasting before I realized what I was doing. After I ate the dinner that we planned to eat, I felt horrible with all the bites and pieces I'd had. While it didn't seem like much at the time, it must have been and now I don't know how to even track that. Suggestions? I put in what I remember but I don't really know that one penne noodle here and 3 pieces of broccoli there...I mean, I know they add up but I don't really know HOW to put them in.
Sadly, I show way under my calorie intake but don't think I should eat anymore if I haven't tracked properly.