40,000-49,999 SparkPoints 40,280

Auto correcting.

Monday, February 04, 2013

It was a good day. I had to have a *light* workout because I was sore. A tylenol and taking it easy has helped. I am pretty sure it's the Wii Fit soccer/balance game that caused the soreness.

No eating after 8pm, it takes a concious effort. Obviously we have been eating after 8 most nights-because at 7:30 the past few nights I've looked up and realized I almost missed supper :)

Each day that I do my nutrition report I can see areas that need improvement. I need to cut out some fat grams (never go under on that range) And strike some balance between carbs and calories. I am amazed at how helpful SP's food tracker is. Not sure if it's the layout or just that I am more motivated-either way it's good! I'm slowly "auto-correcting" my choices -reminding myself that I can cut out some fat here and there without missing it much. Fit Bit has caused the same "correcting"- "Oh I'm low on steps, I will park farther away from the store today"

Tonight is another example of FitBit motivation "I want to get my sleep hours up from last I need to shut the computer down :) "

Good Night ! emoticon
Share This Post With Others
Member Comments About This Blog Post
    I really like the SP reports too. The nutrition tracker feedback report is a huge help in making sure my percentages are right as well as my calories. I also like being able to run individual reports on a particular nutrient to see how it fluctuates over time.
    1775 days ago
  • ALYSSAR2012
    Congrats on a good day!
    1775 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.