Letting Stress Derail Me!
Sunday, February 03, 2013
I should know better. But during this past week I have let stress derail my efforts. My DH is having some medical issues and I'm worried about him. Waiting to get in to see the Dr. is frustrating - I want answers now. But no matter the results, I shouldn't let that stress interfere with my own healthy habits. I turned to comfort food and didn't plan my meals - which in turn caused me to eat too many calories. My weight jumped up already! I have made an effort to get back on track - at least I'm doing that quicker than I used to! But I let myself fall under the bus instead on staying in control in the driver's seat! I need to turn it around TODAY. So far, so good.
Since I posted this a week ago, I DID turn it around! I've almost lost the weight that I gained but I'm still mad at myself for letting that happen. I know better!