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FITPRIS
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Back on it!

Sunday, February 03, 2013

6 mile run on the treadmill followed up by a 4 mile run home from the gym. My hubby wanted to go to the gym with me this morning, so I made a switch up in my routine. He did 30 on the treadmill and then played some basketball. He grabbed my gear and went to pick up stuff for dinner. I made it home a few minutes after he did.

Whatever it takes to support him, I will do it. I'm happy that he is making an effort to get back in the gym.

Game Plan:
step aerobics
Big Changes aerobics
Possible dance lesson
Go shopping!
Drop off Lakyi, my grandson
gym time....walking only!
relax at home
pump class @ Walter's Dance Ctr

Positives:
1. Good Run this morning
2. Gym time with Kent
3. Lakyi spending the night!!

Strong Mind, Strong Body, Stay the Course!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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