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Healthy Living Challenge Week 1

Sunday, February 03, 2013

1. My main goal for the 8 week challenge is to get my caloric intake down to 1800 calories. Drinking at least 8 glasses of water a day. Also to continue doing chair exercises while my knee is healing. I want to loose 5 pounds.

2. I will cut back on calories by portion control, using the meal planner, adding in more veggies , and substitute crystal light for juice. I will drink 1 glass of water with each meal and snack. I am also going to find a low calorie substitute for coffee drinks because I really like those. I will exercise for at least 10 minutes a day. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.