Sunday, February 03, 2013
1. What are your goals for this challenge? What do you want to accomplish (doesn't specifically have to be weight related) over these next 8 weeks?
My goals are typically the same, but I can never seem to stick with them. I need to exercise regularly. My goal for this year was to do at least 10 minutes a day, but even that has fallen apart. I need to get back to that. I need to get back to eating out rarely and preparing more food at home. I also need to work on portion sizes. It's so frustrating. I know what I need to do, and I want to do it, but there's something inside me that causes me to act like I don't care. I don't know where it's coming from.
2. How will you go about reaching those goals and work toward those accomplishments? What do you need to do to make them happen?
I just need to do it. There's no magic trick. I just need to make myself do it.