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SINGLEGAL3
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Big Accomplishment Today!!!

Sunday, February 03, 2013

No soda pop for me ....diet or otherwise!! This is a HUGE accomplishment....because instead of an alcoholic I have been a pop-aholic! I'm pretty sure quite a bit of my 'baggage' has "POP" written all over it....

For the longest time, if I needed a drink, I'd always reach for a pop. Now - I'm working toward reaching for water or G2. I really don't like Milk - but am finding that if I have cereal for breakfast in the morning, that 'masks' my milk intake enough and gives me a good start on calcium for the day (of course it doesn't stop there either.).

I'm learning....so far I've only shed betwee 5-6 lbs.....but am feeling better because I'm eating healthier. Gotta celebrate the accomplishments as they come....and know they don't always show up on the scale but in day to day life.
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  • v CBLENS
    Keep up the good work and positive vibes. I need to give up the Diet Coke habit myself.
    1236 days ago
  • v PATSYB7
    emoticon emoticon
    1236 days ago
  • v ELLENIRENE
    It's not ONLY 5-6# It is a great accomplishment=keep up the good work
    1236 days ago
  • v CODESIREN
    Great job! I was a pop-aholic too drinking around 4 cans a day! then one day I got sick of it and i went to water with some of that cystal light powdered stuff then, just water. Its crazy to think that i drank that much pop because after 3 weeks of drinking just water (with the occasional glass of milk) i dont even like the taste anymore. Good job on drinking no pop today! soon you wont even want it and you'll be a....water-aholic? lol keep up the good work! emoticon
    1236 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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