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Get one Goal, Make Another.

Sunday, February 03, 2013

Success! I have officially done 40 minutes on the elliptical as of today which came to about 3.2km or a jogging/running pace. I am very proud of myself at this point, I set a mini goal and I completed it! Go me! The completion of this goal has inspired me to make three more(talk about multiplicity!).Here are my new goals:

Goal 1: 5km on the elliptical which is about 60 minutes

Goal 2: 5km on the treadmill in 60 minutes or less

Goal 3: Run a 5km in less than 60 minutes

So for those of you who have done 5km races is this a fair goal or is it pretty lofty? Tell me what you think in the comment space below. Great work guys, an remember that you are healthier than you were yesterday!
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Member Comments About This Blog Post
    emoticon Thanks for sharing!

    Smile and Enjoy the Rest of Your Day!
    SP Class of January 27- February 2, 2013
    Perfect Health Diet Team
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    Wheat Belly Team

    1868 days ago
    You can definitely do that! I think you'll find that you move faster on the treadmill, and even faster than that outside! Good luck on your goals - and keep us posted on your progress :)
    emoticon emoticon emoticon emoticon emoticon
    1869 days ago
    That rocks! Go, girl!
    1869 days ago
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