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    SALEX52   89,548
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Get back to it


Sunday, February 03, 2013

Ive just come back from a business trip to Germany. I feel like I'm out of control--eating too much of healthy foods, and many less than healthy foods, too. I have two daughters getting married this summer--one in June and one in August. Starting now, I have to rediscover the discipline that got my weight off in 2011. I need to get back in the groove, where I feel better, have more energy and a bit more room in all my clothes. Not tomorrow. Right now.
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1MYSTERY_LADY 2/3/2013 10:30PM

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DIET_FRIEND 2/3/2013 9:48PM

    I have been where you are with my resolve. Now is the time to make a change! Spark is a big help with this. Start tracking and such and finding some kind of fitness you like. You can look slimmer at both of those weddings if you start today. Visit us on the 50+ Members team and join in our challenges. We are trying to lose 13 pounds by Easter. You could aim for 8-10--that's reasonable.

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