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4,000-5,499 SparkPoints

January 2013 Summary

Sunday, February 03, 2013

Let's start this out by saying I didn't feel like posting this today... I'm in a horrible mood which makes be believe my TOM is coming up emoticon Also, I'm pissed about only losing 0.2 lbs. However, I do realize what I need to change this week/ for the coming month:

1. Calories will be lowered to 1600, I kept going back and forth on this but I've gotten to the point where I truly am satisfied at this range and usually the extra calories come from less healthy food such as sweets. Which are TOTALLY okay, but not everyday. My Saturday's will be my "reload" day- to start my metabolism back up. Maybe around 2,000 calories?

2. Exercise... I cannot eat 1800 calories a day and not work out and expect to see a nice number on the scale! I will do at least 20 minutes of the elliptical, 3 days a week in addition to weight training.

Anyway- here's the fun stuff:

POUNDS LOST: 7.4 emoticon

INCHES LOST: 9 emoticon

My goal next month is to lose 10lbs- however, if I do not make this goal it is okay as long as I lost something. I'm TRYING to be patient and positive... Also, I decided to post some progress pictures. The first one is from last year, March:

The second photo is from today (my hair is horrible and my forehead is huge- just worked out before):

I'm not sure if I could see a difference.. I mean I think it's only about 10lbs between the pictures. Okay, now onto February!!!
  Member Comments About This Blog Post:

KEEP_GOING247 2/3/2013 11:43PM

    I can totally see a difference. Be proud of how far you've come and emoticon for far you want to go. emoticon and believe me 10lbs is not "only". You worked H-A-R-D for that and you should own that!! emoticon let's keep on sparking!!

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*MAMA*2*BOYS* 2/3/2013 10:21PM

    You did an amazing job in January!! emoticon I'm so proud of you!! And I honestly think there is a difference between the photos! From one big foreheaded girl to another, I think you look beautiful!!

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    emoticon emoticon

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    You are totally right- I just need to keep reminding myself.

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CKSCARBERRY1 2/3/2013 9:02PM

  Don't be discouraged. We didn't put it on overnight. I believe your goals are within your reach

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