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January Recap and Review

Sunday, February 03, 2013

Here was the plan:
1. NO soda!
2. Walk 5 miles per week

I did great on no soda- never had even a sip! Yay!

Mileage...well....I did walk 31.35 miles for the month, which AVERAGES to more than 5 miles per week....but there were 2 full weeks out of 5 that I did not meet my goal...so I have to say I failed at consistency..which was what I was striving for with the weekly goal.

Out of 31 days in January, I missed exercise on 17 of those days...only exercising 14 days. My weight went up and down..started at 180.6 and ended at 180.4.

So, I made a few strides, but not enough if I want this to be the year I meet my goals...so I will work out a better plan to get things moving in February.

Some of the other personal goals I met:
~Had a mammogram (thank you God- it was normal!)
~ Had Thyroid ultrasound (Again- TY, God- normal!)
~ Made S's 50th special!
~spent time with SW for her bday
~Accepted where kids grades fell this semester and was supportive
~Got Mom and Dad moved into new condo!!!
(It really was a good month overall!!)



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Member Comments About This Blog Post
  • v EVER-HOPEFUL
    yah make every moment count and act as if this last moment is your last so make it count. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1231 days ago
  • v UNICORN212
    At least you did not gain. So ramp it up, and keep moving!
    emoticon
    1239 days ago
  • v PONYFARMER
    emoticon There is always room for improvement. But I love that you have a plan, you are working at achieving those goals and now you are analyzing the goals to set new ones. That is a job well done in my way of seeing thing.

    So, emoticon because I believe that emoticon

    emoticon
    1239 days ago
  • v CKSCARBERRY1
    Keep up the hard work. No one is perfect and we all make mistakes. Just don't let it get you down!
    1239 days ago
  • v DEBBIESTY
    Consentrate on the positives. You did well. Keep up the good work!
    1239 days ago
  • v RYDERB
    emoticon
    1239 days ago
  • v KATHYM316
    Don't beat yourself up..you have up soda and you did walk..pat yourself on the back, that is GREAT!!
    1239 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.