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    -ICANDOIT-   38,659
30,000-39,999 SparkPoints

January Recap and Review

Sunday, February 03, 2013

Here was the plan:
1. NO soda!
2. Walk 5 miles per week

I did great on no soda- never had even a sip! Yay!

Mileage...well....I did walk 31.35 miles for the month, which AVERAGES to more than 5 miles per week....but there were 2 full weeks out of 5 that I did not meet my I have to say I failed at consistency..which was what I was striving for with the weekly goal.

Out of 31 days in January, I missed exercise on 17 of those days...only exercising 14 days. My weight went up and down..started at 180.6 and ended at 180.4.

So, I made a few strides, but not enough if I want this to be the year I meet my I will work out a better plan to get things moving in February.

Some of the other personal goals I met:
~Had a mammogram (thank you God- it was normal!)
~ Had Thyroid ultrasound (Again- TY, God- normal!)
~ Made S's 50th special!
~spent time with SW for her bday
~Accepted where kids grades fell this semester and was supportive
~Got Mom and Dad moved into new condo!!!
(It really was a good month overall!!)


Member Comments About This Blog Post:
EVER-HOPEFUL 2/11/2013 3:26PM

    yah make every moment count and act as if this last moment is your last so make it count. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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UNICORN212 2/3/2013 9:15PM

    At least you did not gain. So ramp it up, and keep moving!

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PONYFARMER 2/3/2013 8:56PM

    emoticon There is always room for improvement. But I love that you have a plan, you are working at achieving those goals and now you are analyzing the goals to set new ones. That is a job well done in my way of seeing thing.

So, emoticon because I believe that emoticon


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CKSCARBERRY1 2/3/2013 8:55PM

  Keep up the hard work. No one is perfect and we all make mistakes. Just don't let it get you down!

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DEBBIESTY 2/3/2013 8:54PM

    Consentrate on the positives. You did well. Keep up the good work!

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RYDERB 2/3/2013 8:53PM


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KATHYM316 2/3/2013 8:53PM

    Don't beat yourself have up soda and you did walk..pat yourself on the back, that is GREAT!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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