Sunday, February 03, 2013
One "Year" ago I started to care again.
On January 24th 2012 I made the decision to start caring about myself again. I had fallen into a really bad bought of depression for a few years when I finished college and realized I had nothing to do each day no sense of purpose and that all of my friends were in different area's of the country.
Over the past year I have: ~Attempted to be more physically active
~Attempted to attend more social gatherings to help me stay positive
~Spent more time with people who loved me and less time with my own negative thoughts
~Fell off track a lot
~ Got back on track a few times
~Fell off track again for a few months after making wonderful progress
~Got back on track
~Changed my outlook on fitness and healthy eating
~Really started to care more about my mental and physical well-being
~Became happier by realizing that I already had supportive wonderful people in my life
~Started becoming a better me
~Gained confidence in myself and
~Started learning to love who I am inside
The past year has been full of challenges, and a lot of fun times. I'm not where I thought I would be by now, but I am happy with where I am regardless.
1 "year" 47.2lbs and approx. 33" gone and I don't ever want to see them again!