Sunday, February 03, 2013
I'm going to focus on all the positive healthy steps I've taken and eliminate the negative self-talk that holds me hostage. All the times I've eaten a healthy meal, walked a little farther, exercised a little harder, or danced a little more "vs" being so hard on myself and throwing in the towel because I got side tracked once or ate a piece of apple pie instead of an apple.
Too many times I get frustrated for not losing weight, blame my thyroid or my arthritis and my knees or something else, and just say heck with it and eat whatever is available at that moment. Once I cheat then it lays the ground work to continue to binge the rest of the day.
I'm going to give myself permission to slip up without the negativity and post a note everywhere possible to remind me that is is ok to not be perfect.
My thoughts for the day: Way to Spark!