Sunday, February 03, 2013
She(WMBO) likes those real estate shows on HGTV.
They drive me nuts.
Everybody wants "open concept" and want to rip out all interior walls. And nobody has any imagination.
But she was enjoying them at 6:30 (EST).
And I did not feel like sitting idle.
So I went downstairs to the cellar. The treadmill. The TV which does have cable. The weights. Much of my personal exercise gear.
And I worked it.
Here is the first half:
.78 miles @ 3.5 mph 0.78
15 reps 2 sets 25 lbs dumbbell curl
15 reps 2 sets 25 lbs dumbbell overhead press
0.30 mile @ 3.5 mph 1.18
20 reps 2 sets 40 lbs bar squat
20 reps 2 sets 40 lbs bar row
0.77 miles @ 3.5 mph 1.95
15 reps 2 sets 25 lbs kettle bell swing squats
15 reps 2 sets 25 lbs kettle bell squats
0.82 miles 3.5 mph 2.77
40 reps 2 sets crunches
40 reps 2 sets butterfly
RAVENS 21 49ers 6
And I called it a 7 point Ravens loss just as I have for every level of the playoffs.
Why mess with success?
OK. Halftime is about over. (Not nearly as good as the Rolling Stones who weren't nearly as good as Prince, the Entertainer Formerly Known as the Entertainer Formerly Known as Prince).
So now it is time to get back up on that there treadmill.
Oh and that tearjerker Jeep commercial? Make it stop.