Advertisement -- Learn more about ads on this site.

    A-STRONGER-ME   190,164
150,000-199,999 SparkPoints

REP EFFECT could hurt you!!

Sunday, February 03, 2013

WOW - I MUST be doing something right!! I could scream, but it's ALL good. Feels like I accomplished something today,


I am concerned about being able to WALK tomorrow!! emoticon

Did Pump & Shred for the very first time today. Over 600 reps with 2 leg sessions - WOW!!

It has come highly recommended that I take a soaker with Epsom salts - think I will do that right now!

Member Comments About This Blog Post:
IMAGINE_IT 2/4/2013 5:20PM

    emoticon emoticon You ROCK Jan!!! emoticon

Report Inappropriate Comment
LADYJ6942 2/4/2013 12:46PM

    Woo hoo, way to crack that whip!!!! Epsom salts are nice.

Report Inappropriate Comment
ITS_MY_TURN_NOW 2/4/2013 9:38AM

    600 reps! You are a Warrior!
Hope the epsom salts bath helped.

Report Inappropriate Comment
SRITHI97 2/4/2013 8:57AM

    wow! more than 600 reps, sure you must be sore. Awsome way to go Jan!

Report Inappropriate Comment
FUSIONFITNESS3 2/4/2013 3:30AM

    Way to fight, Warrior.
Didn't know that Epsom Salts were so effective but then I'm not much of a bath person either.

Report Inappropriate Comment
DENAMARIE1 2/3/2013 9:43PM


Report Inappropriate Comment
RONI122 2/3/2013 8:53PM

    My DH swears by epsom salt. The massage therapist he goes to told him to use it after getting a massage each time.

Good job on the workout! emoticon

Report Inappropriate Comment

    Epsom Salts will be your best friend, If you add a bit of baking soda with the epsom salts it will do a detox effect.

Sounds like a great workout.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by A-STRONGER-ME