Sunday, February 03, 2013
Listen to the sound of my voice, you are getting very sleepy, your eyes are getting heavy. You will listen to my voice.
Remember, food is nothing more than fuel for the body. The things that you want to do on vacation don't revolve around eating. You want to kayak in the sea, go hiking to see the landmarks and stroll though the villages and castle. Go snorkeling and see the sights. Ok, you plan to try a pizza there but your plans have nothing else to do with food.
Food taste great for a minute or two, then the actual taste leaves but the damage of overeating unhealthy food can last a long time. If you must, you have my permission once a week to take two bites from something unhealthy that you really want.
You are NOT on a diet, but a quest for life and a lifestyle change. You will remember your motto “Nothing taste as good and skinny feels” and if you bite it write it.
You will work on your image of exercising, it is not a four letter word.
You can now wake up but you will remember everything.