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    ICANDI4U   18,683
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February 2013 Squat Challenge!

Sunday, February 03, 2013

My cousin posted a challenge to her friends and family to do the Squat Challenge. I decided to join in. emoticon
I started today and completed day 1 and 2 so far. I will do today's after dinner.

I added the challenge to my page. Let me know if you are already doing it, or are willing to add it to your workouts!

emoticon Take a before pic and see if there is a difference.
I will use my recent pics posted.

emoticon Let's do it my fellow Sparkplugs! emoticon emoticon
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  Member Comments About This Blog Post:

PLATINUM755 2/4/2013 6:17PM

    I haven't tried this one. It looks interesting although I will have to do more research to see the entire plan. I have done a similar one so check it out.

http://www.twohundredsq
uats.com/

When you get to the site you'll see there are other challenges you might want to consider as well that focus on the upper body as well.

Stay motivated and emoticon emoticon



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ICANDI4U 2/3/2013 11:04PM

    HGRAY36...check my page. I posted the schedule. You can search "squats" in search on Sparkspeople. There are various types. I would have wrote it on your page, but your account is private. Add me as friend. :) emoticon

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ARIABOO10 2/3/2013 8:06PM

    Would you be able to space them out throughout the day? Looks very challenging but the results are probably amazing!

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HGRAY36 2/3/2013 8:05PM

  What is the Challenge exactly?

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