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February 2013 Squat Challenge!

Sunday, February 03, 2013

My cousin posted a challenge to her friends and family to do the Squat Challenge. I decided to join in. emoticon
I started today and completed day 1 and 2 so far. I will do today's after dinner.

I added the challenge to my page. Let me know if you are already doing it, or are willing to add it to your workouts!

emoticon Take a before pic and see if there is a difference.
I will use my recent pics posted.

emoticon Let's do it my fellow Sparkplugs! emoticon emoticon
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Member Comments About This Blog Post
    I haven't tried this one. It looks interesting although I will have to do more research to see the entire plan. I have done a similar one so check it out.


    When you get to the site you'll see there are other challenges you might want to consider as well that focus on the upper body as well.

    Stay motivated and emoticon emoticon

    1867 days ago
    HGRAY36...check my page. I posted the schedule. You can search "squats" in search on Sparkspeople. There are various types. I would have wrote it on your page, but your account is private. Add me as friend. :) emoticon
    1868 days ago
    Would you be able to space them out throughout the day? Looks very challenging but the results are probably amazing!
    1868 days ago
  • HGRAY36
    What is the Challenge exactly?
    1868 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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