Sleep journal for Sat 2nd - Sun 3rd
Sunday, February 03, 2013
What time are you lying down to go to sleep?
- Don't ask. Ok, fine, it was 5:22am....
What was your bedtime routine?
- Lots and lots of Skyrim, until I literally fell asleep on the controls and dragged myself barely conscious to bed.
What did you last eat tonight? (Include type, amount, and time you ate.)
- I really don't remember...some jammy toast, maybe?
Did you exercise today? (Include the type, duration, and time of day if you exercised.)
- Nope. Been bad today!
Did you consume any caffeinated drinks or foods today, or any alcoholic drinks? (Include type, number, and time of day.)
- A cup of tea eariler that day, and 1/2 a can of diet pepsi.
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
- None, and none. A nice, relaxed weekend.
How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger)
- 2. Not really hungry.
How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)
- 3 - Surprisingly alert!
How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)
- 1. Nice and chilled out.
How long did it take you to fall asleep last night?
- It didn't; I pretty much sleep-walked to bed.
How many times did you wake during the night?
- I didn't.
What time did you wake up today?
How many hours of sleep did you get?
- About 4 1/2.
What mood did you wake up in?
- Oddly alert and very perky.
What quality was your sleep (according to the SleepCycle Iphone app)?
- I didn't do it.