Advertisement -- Learn more about ads on this site.

    200POUNDQUEST   2,468
1,000-2,499 SparkPoints

200 Pound Quest - Week 4 - The Week in Review

Sunday, February 03, 2013

I finished the 28 Day program in the book version of The Spark 28 Day plan.

I've lost 8.4 pounds so far. I have lots of short, medium and long term goals I'm working towards. I created my "spark list" of 100 things I'd like to accomplish beyond losing weight.

I'm averaging 35 minutes of daily physical activity. i'm walking a minimum of ten minutes day plus doing 4 workouts in the Kinect game EA Sports Active 2.

I've already started noticing definite improvements in my fitness level and endurance. I'm very excited to continue this journey.

I will continue to read other books and articles and try different things, but the goal setting and motivational techniques I have learned as part of The Spark plan are something I know I will use the rest of my life.

Thanks for all the support. This is a great community!

I have been blogging the details of my efforts in greater detail on my blog at . I update the blog every day except Saturday. I'm also recapping the current season for The Biggest Loser.

Member Comments About This Blog Post:
NEELIXNKES 2/6/2013 1:05PM

    emoticon emoticon

Report Inappropriate Comment
200POUNDQUEST 2/4/2013 1:18AM

    Thanks! You too.

Report Inappropriate Comment
RNSACHT1 2/3/2013 5:40PM

    Keep up the great work sounds like u r on your way to a new healthy you both inside and out!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.