200POUNDQUEST
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200 Pound Quest - Week 4 - The Week in Review

Sunday, February 03, 2013

I finished the 28 Day program in the book version of The Spark 28 Day plan.

I've lost 8.4 pounds so far. I have lots of short, medium and long term goals I'm working towards. I created my "spark list" of 100 things I'd like to accomplish beyond losing weight.

I'm averaging 35 minutes of daily physical activity. i'm walking a minimum of ten minutes day plus doing 4 workouts in the Kinect game EA Sports Active 2.

I've already started noticing definite improvements in my fitness level and endurance. I'm very excited to continue this journey.

I will continue to read other books and articles and try different things, but the goal setting and motivational techniques I have learned as part of The Spark plan are something I know I will use the rest of my life.

Thanks for all the support. This is a great community!

I have been blogging the details of my efforts in greater detail on my blog at 200poundquest.com . I update the blog every day except Saturday. I'm also recapping the current season for The Biggest Loser.
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