I need to stop living in the past and be realistic
Sunday, February 03, 2013
The fact of the matter is that since I stopped exercising (due to an injury) and stopped eating low carb I have gained the majority of the weight back.
Doing 'good' one week isn't going to get me back there. I need to do 'good' consistently, and though it might take a while I will get back there eventually and I will even get lower.