Sunday, February 03, 2013
So this weekend has finished. Still really bad food wise, so much so that I didn't even track it, I just didn't want to see those numbers, and I didn't weigh in today.
I did some gardening yesterday afternoon, just half an hour of tidying up, but BOY am I paying for it today. Excruciating pain in my neck, shoulders and arms. Not only that but took my amitriptyline without water last night, it stuck in my throat and I think that it's caused a type of chemical burn. My throat has been really painful and my voice is really hoarse.
OK so tomorrow is the start of a new week and going forwards I'm going to be very aware of emotional eating and trying to cut back on the sugar again. I really don't think that's doing me or my pain and fatigue any favours at all.