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    LOPEYP   153,460
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Feeling Better-Good Day!

Sunday, February 03, 2013

I slept a little later because one of my emoticon visited me about 3 times last night - just to say hi. emoticon

I decided that I felt good enough to try working out today. I had a good breakfast of oatmeal, peanut butter, and protein powder and a cup of fruit
I chose one of my Chris Freytag DVDs. This one incorporated some sculpting (weights). I used a lighter weight (6lbs) since I haven't been doing any ST for a few weeks. I did great! I didn't have any issues. My back held out and so did my chest.
After I completed this DVD (40 mins), I did 10 minutes of a WATP DVD.
Stretched and used the foam roller to get all the kinks out.

Had planned to take my mother out after lunch to get some cards but she called earlier and wanted to go to lunch! Cool! We had a nice lunch and shopping trip.

It was a good day all around!! emoticon

Member Comments About This Blog Post:
BLITZEN40 2/5/2013 9:10PM

    Glad you had a good day! emoticon

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REJOHNSON3 2/4/2013 8:00PM

    Good to hear that you are feeling much better and soon you will be back to 100 percent. Then watch out for that "kick" stuff you do so well.

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REMEMBER2BME 2/4/2013 7:06PM

    Absolutely outstanding. I am so glad to hear it!

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    I'm glad you had such a good day and that you are feeling better. Doesn't it feel great to feel better after being sick and hurt? I know I really appreciate my health more this week after being so sick the last few weeks.

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LASARRE 2/3/2013 4:34PM

    Sounds great. Glad you are feeling better.

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KEEPITSIMPLE_ 2/3/2013 4:21PM

    I'm glad your feeling better and had a nice day!


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2BEHEALTHY2014 2/3/2013 4:10PM

    Glad you're feeling better and had a good day.

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STUDLEEJOE 2/3/2013 3:43PM

    emoticon post emoticon

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DEBBY4576 2/3/2013 3:38PM

    I am glad you have joined the world of the living once more. Have no idea what you had wrong, but glad it is over. Congrats on having a successful day.

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CAROL494 2/3/2013 3:32PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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