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Better now

Sunday, February 03, 2013

Okay. I've been a little (lot) bipolar the last couple days. Yesterday I crashed in depression. So I have to up my exercise and improve my diet. I am fighting my chocoholic tendencies. I joined the Official Tame Your Sweet Tooth Challenge. I just finished week one. I binged last night and I want it to stop. I want to start to lose weight a little faster. I am going to get moving more. Think I will go on a walk.
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Member Comments About This Blog Post
    A change of scene can really help. Hope the walk helped you! When you want to eat something you shouldn't emoticon ,brush your teeth, drink some water., write about your feelings. emoticon emoticon I believe in YOU!! Hugs. Pat
    1868 days ago

    Comment edited on: 2/4/2013 11:35:34 AM
    Fantastic way to get things going . . . taking a walk. That generally makes me feel better too. HUGS
    1868 days ago
    Good for you. I think Strength training exercises help me too. Espcially when too much time on my hands. emoticon
    1869 days ago
    Enjoy your walk. It will work wonders on your attitude.
    1869 days ago
    Good for you! I know it is hard, best of luck.
    1869 days ago
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